Resilience is a fundamental aspect of mental health. It refers to a persons ability to adapt and bounce back from negative experiences. The good news is that resilience is a skill and can be learned.

Our training looks at what Resilience is and what it isn’t. How the perception of stress can affect how people react to different situations and how quickly the recover from negative affects of life.

After the course you will:

• Understand what resilience is and what it isn’t

• Manage stressful situations better and bounce back quicker

• Seek comfort stretching situations to improve your resilience

• Understand healthy stress

• Understand that life brings challenges and how to deal with them effectively

• Help others deal with challenging situations

Book a free, no obligation consultation to find out more about our Resilience training