Emotional Intelligence : When emotions run high
Mia Neupauer Mia Neupauer

Emotional Intelligence : When emotions run high

Emotions are complex, powerful, and often unpredictable. While most of us have some understanding of our own emotional landscape, dealing with the emotions of others can be far trickier. Whether at home, with friends, or in the workplace, knowing how to respond to someone’s anger, frustration, or sadness can feel daunting.

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Becoming Assertive: How to speak up without conflict
Mia Neupauer Mia Neupauer

Becoming Assertive: How to speak up without conflict

Have you ever found yourself holding back in a meeting, keeping quiet during a group discussion, or feeling like your opinion doesn’t matter? You’re not alone. Speaking up confidently without creating conflict is a skill many people struggle with—but the good news is, assertiveness can be learned, and it can transform both your personal and professional life.

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